By Marcus Johnson | July 18, 2026
Bitcoin is hanging around $63,987, or roughly ~$64,000, after a week of back-and-forth moves that feel like a car stuck in traffic. Investors who bought years ago are now sending coins to exchanges and taking losses, while everyday stocks and tech shares also pull back. It is the kind of day when regular folks check their phones and wonder whether the dip is just noise or something bigger. Picture this like a long road trip where the driver keeps hitting stoplights: the journey feels endless, yet every pause gives you time to check the map, adjust the route, and decide whether to keep going or pull over for a while. For everyday investors balancing retirement accounts or side portfolios, these moments highlight why Bitcoin often behaves differently from traditional assets — it moves on its own rhythm shaped by both global sentiment and on-chain realities.
On-Chain Evidence
Glassnode numbers paint a clear picture. More than 65 percent of the Bitcoin flowing into exchanges right now belongs to long-term holders who are selling at a loss. That pattern matches what happened in earlier bear markets when the same group finally threw in the towel. Think of it like homeowners finally putting their house on the market after holding out for years, only to accept a lower price because they need the cash. Just as a family might sell their home during a tough economic stretch to cover unexpected bills, these long-term Bitcoin holders are realizing losses after years of holding through volatility. This on-chain signal helps regular investors understand that the current selling is not coming from short-term speculators alone but from veterans who have weathered multiple cycles. By watching these blockchain flows, everyday portfolio managers can see the difference between temporary noise and deeper capitulation phases, much like checking traffic reports before deciding whether to reroute a daily commute.
Tim Sun, senior researcher at Hashkey, notes that the selling pressure from long-term holders may have started to peak. The amount of realized losses on the blockchain has begun to shrink, which is a small sign that the heaviest selling wave could be easing.
The Core Conflict
The drop below a key options level called the “$64,500 Put Wall” added extra fuel to the fire this week. Bitcoin failed to stay above $65,000 on Wednesday and touched an intraday low near $62,640 before settling back around $63,987. Sun points out there is no big pile of leveraged bets in the futures market, so the move lower is coming mostly from people selling coins they already own in spot accounts. Imagine a neighborhood where residents have been quietly listing homes for months; when the listings finally slow, it often signals the market may be finding its footing rather than plunging further. For regular investors, this distinction matters because it separates organic supply from forced liquidations, allowing them to view dips through a calmer lens instead of reacting to every headline.
Daniela Hathorn, senior market analyst at Capital.com, calls it a broader bout of risk aversion rather than any sudden problem inside crypto itself. Global stocks are correcting, semiconductor and AI-related shares are giving back gains, and investors are simply choosing to hold cash instead of risky assets. It is like a family deciding to skip the amusement park on a rainy day even though the rides are still running fine.
Market Implications
U.S. spot Bitcoin ETFs saw $425 million leave on Monday, followed by smaller inflows of $181 million on Tuesday and $108 million on Wednesday, according to Farside Investors. Those funds have still collected roughly $51 billion since they launched in 2024, showing steady long-term interest even when daily flows swing around. Think of it like a retirement account that shrinks one month but grows the next — the long-term trend matters more than any single week.
Because the derivatives market shows little sign of crowded long positions getting wiped out, the selling feels more like quiet profit-taking or portfolio rebalancing than a panic. Sun adds that without a larger external shock, the current decline may stay limited and set up what he calls a “choppy bottom” — a period where prices move sideways for a while before finding clearer direction. Think of it like a sailboat adjusting to shifting winds: the crew trims the sails and waits for steadier conditions rather than abandoning ship.
Regular investors can draw comfort from this measured pace, recognizing that Bitcoin ETFs act as a bridge between traditional finance and digital assets, letting them participate without directly managing wallets or private keys. The return to inflows after Monday’s big outflow suggests longer-term investors are gradually returning — an early sign that institutional demand is recovering, even if the chart still looks gloomy.
The Verdict
A durable low often forms only after one-to-two-year holders finish their selling, according to Glassnode data shared by analyst CryptoVizart. Until then, expect the same choppy action that has kept Bitcoin hovering around the ~$64,000 zone. For everyday investors, this suggests treating the current environment as a period of consolidation rather than crisis — much like waiting out a prolonged rainy season before planting new crops.
The combination of shrinking realized losses and limited leverage in futures markets points toward a market that is digesting supply rather than collapsing under it. By focusing on these on-chain and structural details instead of daily price swings, retail participants can build a clearer picture of when the next leg higher might begin, all while maintaining disciplined allocation sizes suited to their personal risk tolerance. Sun believes that absent a larger external shock, the downside may be limited — the selling is already showing signs of exhaustion, even if it has not fully run its course.
The cryptocurrency market remains highly volatile. This article is for informational purposes only and does not constitute financial advice.
Disclaimer: This article is for informational purposes only and does not constitute financial advice. Cryptocurrency investments carry risk; always do your own research.
Disclaimer: This article is for informational purposes only and does not constitute financial advice. Cryptocurrency investments carry risk; always do your own research.
Disclaimer: This article is for informational purposes only and does not constitute financial advice. Cryptocurrency investments carry risk; always do your own research.
65% of exchange inflows from LTHs selling at a loss. thats the capitulation signal everyone waits for and nobody believes when it actually shows up
65% of exchange inflows from LTHs at a loss is the exact signal bears point to. but the capitulation signal usually shows up when most people are too scared to act on it
425M out Monday then 181M back Tuesday. institutions are just rebalancing, the net flow is barely negative. not the panic the headline implies
^ exactly. everyone sees a big red number and forgets the next two days were green. ETF flows are noisy week to week
425M out Monday 181M back Tuesday. the net flow story is basically flat. headlines cherry pick the red day and ignore the green one
65% of exchange inflows from long term holders selling at a loss is brutal. seen this movie before tho, usually means we are close to a local bottom
Tim Sun saying selling pressure might be peaking feels like hopium. glassnode data showed the same pattern in late 2022 and we still dumped another 15%
the realized loss pattern in 2022 preceded another 15% drop but the leverage profile was completely different. we dont have 3AC and Celsius dominoes lined up this time
^ exactly, everyone calls the bottom too early. the realized loss numbers arent even close to what we saw in nov 2022
no leverage in the system and selling is drying up. if youve been through 2019 or 2022 you know what a choppy bottom feels like before the move. boring but healthy